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Classic Buffalo Wings - I Breathe I'm Hungry Bake in a 350 degree oven for about 30 minutes until golden and crisp - longer if you like them really crispy.*. Meanwhile in a medium saucepan melt the butter and add the entire bottle of hot sauce as well as the habanero, if using. Simmer over low heat while the wings are in the oven.

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Keto Diet Menu: How Much Fat Should You Eat on Keto? There are different types of ketogenic diet and the macros will vary on your health goal. But basically, if you're following the standard keto diet, you fat intake should roughly be 70-75% fats, 20-25% protein, 5-10% carbs.

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